Monday, June 13, 2011

WholyFit classes at Celebration Church

Class commenced tonight at 6.15pm with 3 eager participants. All made it through the class and the permanent time will be 6.15-7.15pm.

We discussed the idea of various workshops and Zumba classes through out the summer and I will be scheduling some of these sessions for Saturdays as well as evenings if in my home.
Topics may include:

  • Functional exercise - how to perform basic movements to keep you strong and healthy.
  • Joint health exercise.
  • resistance training without equipment or using weights, resistance bands and items around your home.
  • Zumba - for everyone, not limited to the fit, experienced dancer etc.
  • Kettlebell, boxing, circuit

Learn how to maintain a healthy lifestyle for the long term and take others with you on the journey.  Also see Good 4 U Health and Wellness ministry facebook page to encourage and inform you on the things you need to learn about.

See you at class.

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