We discussed the idea of various workshops and Zumba classes through out the summer and I will be scheduling some of these sessions for Saturdays as well as evenings if in my home.
Topics may include:
- Functional exercise - how to perform basic movements to keep you strong and healthy.
- Joint health exercise.
- resistance training without equipment or using weights, resistance bands and items around your home.
- Zumba - for everyone, not limited to the fit, experienced dancer etc.
- Kettlebell, boxing, circuit
Learn how to maintain a healthy lifestyle for the long term and take others with you on the journey. Also see Good 4 U Health and Wellness ministry facebook page to encourage and inform you on the things you need to learn about.
See you at class.