Tuesday, January 18, 2011
Abdominal strengthener and Hip joint mobility exercises
Hip joint mobility and active hamstring flexibility (above and below)
Step 1. Start with your feet hip width apart, bend from hips and keep a straight back (keep extending your spins so you feel like your spine is being pulled away and your hips pulled back). This will be a great stretch.
Place your hands on something that allows you to keep a straight back.
Step 2. Tilt hips from side to side, you may feel stretching in the legs or a loosening in the hip joints.