Tuesday, October 19, 2010

Tam's basic minimum - Oct 19th


Kettlebell swings 50 reps
Wall squats 10 reps
Overhead press 10 reps
Windmills 10 reps each side
Bottoms up squat 10 reps

This took about 15 mins (once a week) and I have been alternating this with the following on busy days:

Turkish Get Up 5 reps each side
KB hold overhead with double leg lower and lift
1 leg squat 10 reps each side
Squat with rotation 10 reps each side

For a really basic minimum I can do 2 exercises twice a week if this is too much.

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